I, Cher Goslett Strydom, qualified as a Yoga Instructor in 2010 and since then my life has been one exciting journey of self enquiry! To learn to love yourself and reconnect with the world both inside and around you is what we practice at InJoy Yoga SA. Our bodies are amazing tools that help us to heal and when we know how, we can move ahead with our lives in a more present way applying the knowledge of self discovery that we learn on our yoga mats.
Meditation, Breathing Techniques, Asana and Massage form part of InJoy Yoga SA
CLASSES WE OFFER
AND INTRODUCING CLASSES ONLINE
InJoy YogaSA now offers yoga classes online via You Tube. Sign up for the month or pay your drop in fee and the URL link will be emailed to you before each class. Click on the link and join our yoga community as we practice together. If you miss the class, just click on the link at anytime that suits you.
Please visit the pricing plan page for fee structure and contact me for further information.
TEA IN THE TREES, BUCCANEERS BACKPACKERS, BAREFOOT CAFE, SUNRISE ON SEA
Social Distancing Yoga :)
Sunrise On Sea Community Hall
Mondays 5.30pm to 6.30pm
Barefoot Cafe Cintsa East
Fridays 9am to 10am
Buccaneers Backpackers Cintsa West
Saturdays 8.30am to 9.30am (Spaces Limited)
Tea in the Trees Cintsa West
Sundays 8.30am to 9.30am (Spaces Limited)
ONLINE INTERACTIVE OR
SOCIAL DISTANCING YOGA
Contact me to arrange suitable time
ONLINE YOGA CLASSES
CHER'S 7 DAY WELLNESS PROGRAM
Here's the link to my intro.
If you will like further information about the program please contact me.
083 325 2151